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	<title>Comments for Nolafoodie</title>
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		<title>Comment on Cooking Steak in a Cast Iron Skillet by Phil</title>
		<link>http://nolafoodie.com/2010/01/cooking-steak-in-a-cast-iron-skillet/comment-page-1/#comment-158</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Fri, 11 Feb 2011 10:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=47#comment-158</guid>
		<description>Definitely DON&#039;T use a non-stick pan, the coating on it will likely bake off and burn off into your food. The handle is also probably not oven safe so you will end up with a ruined pan. This is for all metal pans ONLY, a wood handle might survive though. Don&#039;t expect it to keep going if you keep doing that to it though.</description>
		<content:encoded><![CDATA[<p>Definitely DON&#8217;T use a non-stick pan, the coating on it will likely bake off and burn off into your food. The handle is also probably not oven safe so you will end up with a ruined pan. This is for all metal pans ONLY, a wood handle might survive though. Don&#8217;t expect it to keep going if you keep doing that to it though.</p>
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		<title>Comment on Cooking Steak in a Cast Iron Skillet by Ryan</title>
		<link>http://nolafoodie.com/2010/01/cooking-steak-in-a-cast-iron-skillet/comment-page-1/#comment-156</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sun, 06 Feb 2011 05:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=47#comment-156</guid>
		<description>For those having issues with smoke - try canola or vegetabel oil instead of olive oil. Olive oil has a low flash point and starts to smoke at much lower temperatures than the other oils. You can even try omitting the oil altogether.</description>
		<content:encoded><![CDATA[<p>For those having issues with smoke &#8211; try canola or vegetabel oil instead of olive oil. Olive oil has a low flash point and starts to smoke at much lower temperatures than the other oils. You can even try omitting the oil altogether.</p>
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		<title>Comment on Cooking Steak in a Cast Iron Skillet by treederwright</title>
		<link>http://nolafoodie.com/2010/01/cooking-steak-in-a-cast-iron-skillet/comment-page-1/#comment-155</link>
		<dc:creator>treederwright</dc:creator>
		<pubDate>Thu, 03 Feb 2011 00:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=47#comment-155</guid>
		<description>I can&#039;t believe how great this recipe was. I am a 31 yo male and my wife is vegetarian, i love steak and its a rarity in the house. No bbq since real good ones are a pain and hastle to work. Went and got a big cast iron skillet, bought 5.99 worth of tri tip. and did the deed. Came out bloody so i doubled time in broiler , think thats why it came out a little tough. Awesome anyway. looking forward to such a quick way to make steakhouse food!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe how great this recipe was. I am a 31 yo male and my wife is vegetarian, i love steak and its a rarity in the house. No bbq since real good ones are a pain and hastle to work. Went and got a big cast iron skillet, bought 5.99 worth of tri tip. and did the deed. Came out bloody so i doubled time in broiler , think thats why it came out a little tough. Awesome anyway. looking forward to such a quick way to make steakhouse food!</p>
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		<title>Comment on Cooking Steak in a Cast Iron Skillet by Bob</title>
		<link>http://nolafoodie.com/2010/01/cooking-steak-in-a-cast-iron-skillet/comment-page-1/#comment-153</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Tue, 18 Jan 2011 14:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=47#comment-153</guid>
		<description>Ok, tried my own experiment last night.  Instead of heating the skillet to 500 degrees, I put it on the larger burner on high for 10-15 minutes to come to temperature and heated the oven to 500F.  I seared the steaks.  Learn from my mistakes--I wouldn&#039;t use a marinade such as Montreal Steak Marinade.  My whole house was full of pea soup-think smoke.  With the marinade, 2 minutes per side was too long.  Then I threw them in the oven.  I had 3 steaks and I checked every several minutes with a quick read temperature probe as we had 3 requests for doneness.  The medium rare I took out when it measured 125F.  Medium rare is really 130 but the core continues to heat up by about 5 degrees so watch the overshoot.  The medium I took at out at 130.  The well done I took out at 145.  I haven&#039;t cooked steaks since I got my probe thermometer but I&#039;ve never made such perfectly done steaks.  Nice crust.  The cast iron skillet was a mess though, thick char.  I poured a little vegetable oil and salt into it, set it on a warm burner and scoured with a paper towel.  Did this 6-8 times to get it clean.  Some of the thick char, I had to scrape off with a metal utensil.</description>
		<content:encoded><![CDATA[<p>Ok, tried my own experiment last night.  Instead of heating the skillet to 500 degrees, I put it on the larger burner on high for 10-15 minutes to come to temperature and heated the oven to 500F.  I seared the steaks.  Learn from my mistakes&#8211;I wouldn&#8217;t use a marinade such as Montreal Steak Marinade.  My whole house was full of pea soup-think smoke.  With the marinade, 2 minutes per side was too long.  Then I threw them in the oven.  I had 3 steaks and I checked every several minutes with a quick read temperature probe as we had 3 requests for doneness.  The medium rare I took out when it measured 125F.  Medium rare is really 130 but the core continues to heat up by about 5 degrees so watch the overshoot.  The medium I took at out at 130.  The well done I took out at 145.  I haven&#8217;t cooked steaks since I got my probe thermometer but I&#8217;ve never made such perfectly done steaks.  Nice crust.  The cast iron skillet was a mess though, thick char.  I poured a little vegetable oil and salt into it, set it on a warm burner and scoured with a paper towel.  Did this 6-8 times to get it clean.  Some of the thick char, I had to scrape off with a metal utensil.</p>
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		<title>Comment on Cooking Steak in a Cast Iron Skillet by Bob</title>
		<link>http://nolafoodie.com/2010/01/cooking-steak-in-a-cast-iron-skillet/comment-page-1/#comment-152</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Tue, 18 Jan 2011 00:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=47#comment-152</guid>
		<description>I&#039;m a little hesitant to try this.  I&#039;m worried about the thermal shock of putting a 500&quot; cast iron skillet on my glass, smooth-top range.  I don&#039;t know that it can handle a sudden 500 degree thermal gradient.  Well, 430 degree gradient considering the ambient.  Anyone try this on a glass top?</description>
		<content:encoded><![CDATA[<p>I&#8217;m a little hesitant to try this.  I&#8217;m worried about the thermal shock of putting a 500&#8243; cast iron skillet on my glass, smooth-top range.  I don&#8217;t know that it can handle a sudden 500 degree thermal gradient.  Well, 430 degree gradient considering the ambient.  Anyone try this on a glass top?</p>
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		<title>Comment on Cooking Steak in a Cast Iron Skillet by Lori</title>
		<link>http://nolafoodie.com/2010/01/cooking-steak-in-a-cast-iron-skillet/comment-page-1/#comment-151</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Mon, 17 Jan 2011 20:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=47#comment-151</guid>
		<description>I don&#039;t have a CIS...can I use a non-stick skillet and if so will it take longer to cook and can it be put under a broiler???</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have a CIS&#8230;can I use a non-stick skillet and if so will it take longer to cook and can it be put under a broiler???</p>
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		<title>Comment on Cooking Steak in a Cast Iron Skillet by Ginny</title>
		<link>http://nolafoodie.com/2010/01/cooking-steak-in-a-cast-iron-skillet/comment-page-1/#comment-146</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Tue, 28 Dec 2010 02:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=47#comment-146</guid>
		<description>I made this tonight with my new CIS. I thought it was great. I wish I added a little more spice I was cautious bc I didnt want to overpower steak.  Did have a lot of smoke. Still after quite some tome I&#039;m trying to see. Lol</description>
		<content:encoded><![CDATA[<p>I made this tonight with my new CIS. I thought it was great. I wish I added a little more spice I was cautious bc I didnt want to overpower steak.  Did have a lot of smoke. Still after quite some tome I&#8217;m trying to see. Lol</p>
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		<title>Comment on The Sazerac Cocktail by New Year&#8217;s Eve New Orleans Drink Recipes: The Sazerac — GoNOLA.com</title>
		<link>http://nolafoodie.com/2010/01/the-sazerac-cocktail/comment-page-1/#comment-145</link>
		<dc:creator>New Year&#8217;s Eve New Orleans Drink Recipes: The Sazerac — GoNOLA.com</dc:creator>
		<pubDate>Mon, 27 Dec 2010 20:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=25#comment-145</guid>
		<description>[...] First on the list: the Sazerac  , the quintessential New Orleans Cocktail, courtesy of NolaFoodie.com. [...]</description>
		<content:encoded><![CDATA[<p>[...] First on the list: the Sazerac  , the quintessential New Orleans Cocktail, courtesy of NolaFoodie.com. [...]</p>
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		<title>Comment on The Sazerac Cocktail by quicorpa</title>
		<link>http://nolafoodie.com/2010/01/the-sazerac-cocktail/comment-page-1/#comment-143</link>
		<dc:creator>quicorpa</dc:creator>
		<pubDate>Tue, 21 Dec 2010 07:22:24 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=25#comment-143</guid>
		<description>&quot;In a cocktail shaker filled ? with ice, add rye whiskey, simple syrup, Peychaud’s Bitters and Angostura bitters. Using a bar spoon, stir until the shaker is ice-cold and frost has formed on the outside (do not shake a Sazerac). Empty the ice and water from the rocks glass, and pour in a bit of Herbsaint and toss the glass (or roll it) to coat the entire inside.  Pour out any excess. Strain your cocktail from the shaker into the Herbsaint lined glass.  A real Sazerac is served up and chilled, no rocks should be in the drink. Twist a lemon peel over the glass, rim the glass and then drop it in.  Many purists insist that the lemon peel should be discarded, but I prefer to keep the flavor throughout the drink courtesy of Kevin Lacassin www.NolaFoodie.&quot;
How much is real?</description>
		<content:encoded><![CDATA[<p>&#8220;In a cocktail shaker filled ? with ice, add rye whiskey, simple syrup, Peychaud’s Bitters and Angostura bitters. Using a bar spoon, stir until the shaker is ice-cold and frost has formed on the outside (do not shake a Sazerac). Empty the ice and water from the rocks glass, and pour in a bit of Herbsaint and toss the glass (or roll it) to coat the entire inside.  Pour out any excess. Strain your cocktail from the shaker into the Herbsaint lined glass.  A real Sazerac is served up and chilled, no rocks should be in the drink. Twist a lemon peel over the glass, rim the glass and then drop it in.  Many purists insist that the lemon peel should be discarded, but I prefer to keep the flavor throughout the drink courtesy of Kevin Lacassin <a href="http://www.NolaFoodie">http://www.NolaFoodie</a>.&#8221;<br />
How much is real?</p>
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		<title>Comment on Cooking Steak in a Cast Iron Skillet by Norm</title>
		<link>http://nolafoodie.com/2010/01/cooking-steak-in-a-cast-iron-skillet/comment-page-1/#comment-142</link>
		<dc:creator>Norm</dc:creator>
		<pubDate>Mon, 20 Dec 2010 01:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://tampabayeats.com/nolafoodietest/?p=47#comment-142</guid>
		<description>I have been using this method of cooking steaks &amp; filets, for years I have replaced olive oil , and have been using avocado oil that has a smoke point of 500 degrees F, and always cook at 475 degrees F, I don&#039;t use the broiler at all, just sear 2 min each side, then bake for app. 5 to 6 minutes, at 475 F. I then plate on warmed plate and let rest 5 minutes. During this resting time I make a wine sauce , using the uncleaned pan used from cooking  with the drippings, and add beef stock, red wine, and the key ingredient, beef Demi-Glace -&gt;&gt;&gt; available at wegmans, or online. I scrape the bits of beef from the bottom of the pan left from searing, and bring to a light boil, then simmer for 2 minutes.I then drizzle the sauce over the top of the beef. 
This sauce will add a gourmet touch to your steak, the taste will be greatly enhanced by the Demi -Glace sauce.It will be that of a top knock restraunt .</description>
		<content:encoded><![CDATA[<p>I have been using this method of cooking steaks &amp; filets, for years I have replaced olive oil , and have been using avocado oil that has a smoke point of 500 degrees F, and always cook at 475 degrees F, I don&#8217;t use the broiler at all, just sear 2 min each side, then bake for app. 5 to 6 minutes, at 475 F. I then plate on warmed plate and let rest 5 minutes. During this resting time I make a wine sauce , using the uncleaned pan used from cooking  with the drippings, and add beef stock, red wine, and the key ingredient, beef Demi-Glace -&gt;&gt;&gt; available at wegmans, or online. I scrape the bits of beef from the bottom of the pan left from searing, and bring to a light boil, then simmer for 2 minutes.I then drizzle the sauce over the top of the beef.<br />
This sauce will add a gourmet touch to your steak, the taste will be greatly enhanced by the Demi -Glace sauce.It will be that of a top knock restraunt .</p>
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